If you need help right now
Ritam is for booked counselling sessions. It is not an emergency service. If you or someone else is in danger, call your local emergency number now.
Helplines you can call
Tap a number to call. You don't have to know what to say.
- Emergency (EU)112
- Germany: TelefonSeelsorge (24/7, free)0800 111 0 111or 0800 111 0 222
- UK & Ireland: Samaritans (24/7)116 123
- USA & Canada: Suicide & Crisis Lifeline988
- Australia: Lifeline13 11 14
- UAE: Emergency999
- India: Tele-MANAS (24/7, many Indian languages)14416or 1-800-891-4416
You are not alone.
If you are safe but struggling, you can also message Ritty to book a session. For anything urgent, please call one of the numbers here first.